Thursday

CrossFit for HOPE is June 9th. We will be doing this charity WOD at our gym. Details to come.... Please register or donate. 

Also "Murph for Miller" at CrossFit Tri-Cities is this Saturday. They still have open slots for the afternoon WOD. Or just go donate and cheer on other athletes.... 

Skill Development
Handstands

MAX EFFORT
Shoulder press 3,3,3+


WOD
5 rounds for time of
9 Thrusters 95/65lb
9 power snatches 95/65lb


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