Tuesday

5 Week Double under challenge: 10 double unders
You have all week to perfect your double unders. If you are 'perfect' do triples.


MAX EFFORT
Shoulder Press 5,5,5


WOD
For time:
Run 800 meters
5 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters