Thursday

paleo2go.blogspot.com Is Kathy Kelly's website. Go there to see what she has cooking and e-mail her to place your orders.


BURPEE CHALLENGE DAY:76

WOD-

CrossFit Games Open 12.3



Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar


Post rounds and fractions of rounds to comments.....


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