Thursday

Burpee Challenge Day: 70
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31 Day PALEO challenge starts today!! If you need help or guidance please contact me and I can send you in the right direction. Also there is a ton of websites and blogs that have paleo recipes and tips to help you. There are a few at the left hand side of this website as well. Also contact Kathy Kelly and she can create a GREAT meal for you!

MAX EFFORT
Deadlift 5,3,1+

We will be Doing MOBILITY WOD's for the remainder of the hour. We all need this, do not neglect your UN-flexibility!


The CrossFit Games WOD 12.2 has been posted. We will be doing it on Friday.

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