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Crossfit Carol Stream
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January 31, 2012

Wednesday

January 31, 2012/ Jason



CrossFit and I know it????



Burpee Challenge Day: 45

MAX EFFORT
Deadlift 1 rep max


WOD:
Run 800m
50 burpees
run 800m


Post loads and times to comments.....

....

January 31, 2012/ Jason/ Comment
Workout of the Day

Jason

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