Friday

****ATTENTION!!! THERE WILL BE NO 6pm CLASS TONIGHT!!!!

SKILL DEVELOPMENT
Gymnastics.....

Barb Simon who works the front desk in the morning, lost her 37 year old son last week from a heart attack. He left behind 2 pre-teen children and a wife. He was a police officer in Minnesota. We are taking up donations to support his children so they may have a somewhat normal Christmas. Please see me or the front desk for more details.


WOD
5 rounds of
10 standing side step lunges*
10 supermans
10 hollow rocks
10 burpees!!


* will demonstrate in class.


Post thoughts and fears to comments.....