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Crossfit Carol Stream

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Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
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October 19, 2011

Thursday

October 19, 2011/ Jason




Skill Development
Everything Kettlebells


WOD
50 sit ups
50 get ups 55/35lb kettle-bell
50 sit ups
50 Russian style swings (HEAVY)


Post loads and times to comments....

October 19, 2011/ Jason/ Comment
Workout of the Day

Jason

  • Friday
  • Wednesday
 
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