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Crossfit Carol Stream

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Crossfit Carol Stream
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October 05, 2011

Thursday

October 05, 2011/ Jason






SKILL DEVELOPMENT

Running mechanics....



WOD
For time:
Run 400m
21 burpees
run 400m
21 burpees
run 400m
21 burpees
run 400m

October 05, 2011/ Jason/ Comment
Workout of the Day

Jason

  • Friday
  • Wednesday
 
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Carol Stream, IL 60188

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