Crossfit Carol Stream
  • Home
  • About CrossFit Carol Stream Our Coaches
  • Schedule
  • Location
  • Store
  • WODs Zen Log In Supplements
Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
  • Members/
    • WODs
    • Zen Log In
    • Supplements
Crossfit Carol Stream

Strong Body, Strong Mind, Strong Community!

WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
  • Members/
    • WODs
    • Zen Log In
    • Supplements
September 20, 2011

Wednesday

September 20, 2011/ Jason




MAX EFFORT
Front squat 5,3,1+



WOD
For time complete the following:
12 squat clean 155/105lb
run 800m
9 squat clean 155/105lb
run 800m
6 squat clean 155/105lb
run 800m

September 20, 2011/ Jason/ Comment
Workout of the Day

Jason

  • Thursday
  • Tuesday
 
Frequently Asked Questions

350 Randy Rd. Unit 5
Carol Stream, IL 60188

Call Us: (630) 738-0638
or get your free trial here.