Friday

While on vacation Mike W decides to Deadlift the forest.... (not pictured is the grizzly bear running from him in fear of becoming Mike's lunch)

WOD
5 rounds for time:
21 hang power cleans 95/65
21 box jumps
run 400m

IF YOU ARE INTERESTED IN HAVING A TEAM WOD ON SATURDAY PLEASE POST IN COMMENTS...

Post times and thoughts to comments....