Monday

MAX EFFORT
Back Squat 5,5,5+


WOD
For time Complete the following

21 kettlebell swings 70/55
21 Box jumps 24/18
Run 400m
15 kettlebell swings 70/55
15 Box jumps 24/18
Run 400m
9 kettlebell swings 70/55
9 Box jumps 24/18
Run 400m


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