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Crossfit Carol Stream

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Crossfit Carol Stream
  • Home/
  • About Us/
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July 18, 2011

Tuesday

July 18, 2011/ Jason


Please watch video again and again.


Skill Development
Running Mechanics



WOD
2 rounds of
20 squats
run 400m
40 squats
run 800m


Post thoughts and times to comments

July 18, 2011/ Jason/ Comment
Workout of the Day

Jason

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