Tuesday
/
A Chipper....
21 reps deadlift 225/185lb
run 400m
21 knees to elbows
run 400m
21 box jumps 24/18
run 400m
21 towel pull ups
run 400m
21 kettlebell swings 70/55lb
run 400m
21 sit ups
run 400m
21 weighted overhead walking lunge 35/26
run 400m
