Monday

HOLIDAY HOURS******* On The 2nd of July there will NOT be a TEAM WOD. And the 4th of July we will be closed...the 5th of July TBD***** Thank you.

MAX EFFORT
Power clean 3,3,3+
Push Jerk, 3,3,3+



WOD
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters