Tuesday

Aaron and Justine show off their Handstand skills while on vacation in Maryland

MAX EFFORT
Power snatch 5,5,5+
or
Snatch 5,5,5+


WOD
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
for time:
75 reps power snatch 75/50lbs