Friday

FOR THE SUMMER, THE 1pm CLASS ON FRIDAYS WILL BE BY APPOINTMENT ONLY


WOD
for time complete the following:

9 thrusters 75/50lb
run 200m
15 thrusters
run 400m
21 thrusters
run 800m
21 thrusters
run 400m
15 thrusters
run 200m
9 thrusters