Thursday

We will spend the first 5-10 minutes doing the above mobility WOD for our shoulder girdle. Then warm up those hips and prepare for the fun stuff.

Also.... Joanie, a loyal CrossFitter, is having a garage sale on Friday and Saturday from 9am to 3pm
here is the address:
1N065 Coventry drive
Wheaton.


MAX EFFORT
sprint 100m
every minute on the minute for 10 minutes.


WOD

400 meter Walking lunge

Post time and number of steps to comments.