Tuesday

Skill development/Max Effort
L-sits (for time)
handstand holds (for time)


WOD
For time:
run 200m
10 kettlebell swings 70/55
10 box jumps 24/18
run 400m
20 Kettlebell swings 70/55
20 box jumps 24/18
run 800m
30 kettlebell swings 70/55
30 box jumps 24/18

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