Tuesday

MAX EFFORT
Deadlift 5,3,1+


WOD
For time complete the following:
21 Deadlift 135/95
21 box jump 24/18
run 400m
15 Deadlift 135/95
15 box jump 24/18
run 400m
9 Deadlift 135/95
9 box jump 24/18
run 400m

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