April 10, 2011 Monday April 10, 2011/ Jason MAX EFFORTBack Squat 5,5,5+WOD3 rounds for time of:run 400m15 pull ups30 push ups60 squatsYou may partition the pull ups, push ups and squats however you desire. i.e. "Cindy" style 3 rounds of (5 10 15) Post loads and times to comments....