Wednesday

Above is Jesse reaching one of his 2011 GOALS a 200lb shoulder press!! (not pictured is lockout...ran out of memory)

Also I want to congratulate Lisa F on her first pull up.

Where are you on your 2011 goals?


CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups are games standard with hand release at the bottom
15 Box jumps, 24" box

If you are registered to compete in the games please set up a time with me to be judged.

Post rounds and fractions of rounds completed to comments... GOOD LUCK!