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Crossfit Carol Stream

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Crossfit Carol Stream
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March 22, 2011

Wednesday

March 22, 2011/ Jason



MAX EFFORT
Squat Clean 5,3,1+


WOD
Four rounds for time of:
95-pound hang squat clean, 15 reps
Run 400 meters

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March 22, 2011/ Jason/ Comment
Workout of the Day

Jason

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