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Crossfit Carol Stream

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Crossfit Carol Stream
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March 16, 2011

Thursday

March 16, 2011/ Jason


PLEASE WATCH ABOVE VIDEO


SKILL DEVELOPMENT
Running mechanics


WOD
5 rounds of
run 400m
1 minute of squats

Post total reps of squats and total time for the WOD to comments.....

March 16, 2011/ Jason/ Comment
Workout of the Day

Jason

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