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Crossfit Carol Stream

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Crossfit Carol Stream
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March 01, 2011

Wednesday

March 01, 2011/ Jason





MAX EFFORT
Deadlift 1 rep max


WOD
"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

March 01, 2011/ Jason/ 1 Comment
Workout of the Day

Jason

  • Thursday
  • Tuesday
 
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