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  • Home/
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    • Our Coaches
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Crossfit Carol Stream

Strong Body, Strong Mind, Strong Community!

WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
  • Members/
    • WODs
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February 02, 2011

Thursday

February 02, 2011/ Jason




MAX EFFORT
Deadlift 3x5


WOD
For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

February 02, 2011/ Jason/ Comment
Workout of the Day

Jason

  • Thursday PM, possibly Friday
  • WEDNESDAY CLOSED!!!!!
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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