Tuesday

Max Effort
If you did not complete the Shoulder press then-
Shoulder Press 1rm

If you did then-
2 minutes Kettlebell C&J (long cycle)


WOD
For time complete the following
10,9,8,7,6,5,4,3,2,1 of
Sumo deadlift high pull 95/65
Box jump 24/18

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