Tuesday

Above one arm DL. pretty strong, but WE wont be using belts or straps. And definitely NO DRUGS. (just to clear it up I am not suggesting that he takes drugs.)

Frank, we are out of water and cups.


MAX EFFORT
Deadlift 5,3,1



WOD
5 rounds for time
5 left arm deadlifts 135/95
10 push ups
5 right arm deadlifts 135/95
10 push ups