Wednesday

This photo is from 217 miles above Earth shot from the international space station. It is a photo of North Africa, Alexandria, Cairo and the Nile river. You can obviously see the populated areas and see where the non populated areas are. Awesome photo...
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Skill Development
Power clean
Hang power clean
tall clean
squat clean

WOD
5 rounds for time of
400m run
95/65lb hang power clean 15 reps...


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