Tuesday

MAX EFFORT
Shoulder press 3x5


WOD: using a 40/25lb dumbbell
complete the following for time:
21 Dumbbell snatch right arm
21 L-pull ups
21 Dumbbell snatch left arm
21 L-pull ups
15 Dumbbell snatch right arm
15 L-pull ups
15 Dumbbell snatch left arm
15 L-pull ups
9 Dumbbell snatch right arm
9 L-pull ups
9 Dumbbell snatch left arm
9 L-pull ups


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