Thursday

Skill/WOD

Starting with a light weight, even a PVC stick, perform in order a power snatch, a hang power snatch, an overhead squat, and a full snatch 3x without a miss. You may add weight when all 4 lifts are completed 3 times without a miss. If an athlete misses a lift they have to repeat that round.

Athletes will have 30 minutes to complete 3 rounds with their heaviest weight. A re-grip is allowed, a rest is allowed but only after a round is completed.
This is not a race for time but a goal to perfection of the snatch.

The WOD will be scored based on the heaviest weight lifted flawlessly.

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