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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
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June 15, 2010

Wednesday

June 15, 2010/ Jason



Skill Development:
Kettlebells and all things kettlebells.

WOD
5 rounds for time
9 2pood kettlebell swings
9 Knees to elbows

June 15, 2010/ Jason/ 1 Comment
Workout of the Day

Jason

  • Thursday
  • Tuesday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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