Thursday

MAX EFFORT
Front Squat 1x20


WOD
using a 44/26lb kettlebell

Run 400m
30 kettlebell swings
run 400m
15 Right arm snatches
15 Left arm snatches
run 400m
15 right arm Clean and Jerk
15 left arm Clean and Jerk
run 400m
30 swings

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