Tuesday

MAX EFFORT
Deadlift 3x7

Need some inspiration? Follow the link to the main page and watch the video of Kallista Pappas during the 2008 CrossFit games.


WOD
You must row within 10% of your max effort all 4 rounds. Failure to do so is a foul. The athlete has an allowance of one foul, more than one foul and a 5th round is added.
4 Rounds
500m row
rest 3 minutes
Athletes are scored by the total of their 1 worst and 1 best time.