Wednesday
/
Vanessa pulls a 140lb deadlift
MAX EFFORT
Row 500m For time
WOD:
5 rounds for time
burpee 5 reps
52lb Kettlebell walking lunge, 10 alternating steps
52lb Kettlebell swing, 15 reps
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.