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Crossfit Carol Stream

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Crossfit Carol Stream
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  • About Us/
    • About CrossFit Carol Stream
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March 23, 2010

Wednesday

March 23, 2010/ Jason



Skill Development
KettleBells.........
Swing
Clean & Jerk
Snatch


WOD:

3 rounds
Run 400m
30 Hang power cleans 75/55lb
Knees 2 Elbows 20 reps

March 23, 2010/ Jason/ 1 Comment
Workout of the Day

Jason

  • Thursday
  • Tuesday
 
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