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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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  • Location/
  • Store/
  • Members/
    • WODs
    • Zen Log In
    • Supplements
February 23, 2010

Wednesday

February 23, 2010/ Jason


Jeff enjoying Cancun and cant wait to get back and do some CrossFit.

Skill Development
Gymnastics


WOD

Run 800m
15 shoulder press 95/65lb
run 800m
15 push press 95/65lb
run 800m
15 push jerk 95/65lb

February 23, 2010/ Jason/ Comment
Workout of the Day

Jason

  • Friday
  • Tuesday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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