Monday

If YOU think about quitting in the middle of a WOD, Or you think you are just having a bad day think again. Somewhere someone has it worse and we need to be fortunate for what we do have. Dont quit!

MAX EFFORT
Back Squat 5,5,5,


METCON

5 Rounds for time

10 Kettlebell snatches (5 per arm) 1.5 pood/1 pood
20 Med ball cleans 20/16lb
30 sit ups




Please post in comments below if there is an interest for a Saturday morning
class(s) and what time(s) you would be willing to come