Tuesday

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EMOM

Thrusters for 5 minutes you will do 5 thrusters every minute on the minute.

First 5 minutes you will use 75/50lb,

Second 5 minutes you will use 95/65lb

Third 5 minutes you will use 115/80lb

Every 5 minutes you will add 20/15lb to the load until you are unable to complete all 5 reps in one minute.

You are responsible for changing your own weight, no outside help is allowed.

Post rounds completed to the Zen.

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