12 Days of Christmas begins today!
On the first day of Christmas my true love gave to me:
1 Power Clean.
For 21 minutes,
First minute: Front Squat 3 reps @80
Second Minute: Ring Dips 5-7 reps
Third Minute: V-Ups 10-15 reps
Post loads and total reps of dips and V-ups to the Zen.