Monday

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WOD

Five rounds of:

1 minute of Inverted Burpees*

1 minute of Up Downs

1 minute of Chest to bar pull ups

1 minute rest

*inverted burpees, Start standing facing the wall, then squat to a sitting position and roll back and then launch up to a standing position to kick up into a handstand hold.

Post total reps to the Zen.

 

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