Thursday

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EMOM

For 15 minutes you will do Power Clean and Jerks…

For the first 5 minutes 3 Power Cleans and 1 Jerk

For the second 5 minutes 2 Power Cleans and 1 Jerk

For the third 5 minutes 1 Power Clean and 1 Jerk

Add weight accordingly…..

Conditioning:

3 rounds of

5 Inverted hangs on rings

8-12 Mountain Climbers on rings (set up in a push up with hands in rings then pull knees to elbows, right and left is one rep)

8-12 V-ups

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